Autumn is characterized by dry, people will feel the autumn throat dry nose, dry skin, thirst want to drink. Human consumption of large quantities of nutrients in the summer need to be replenished after the fall. In short, the fall of its own characteristics, so we had to pay special attention to some of the corresponding health care issues, collecting all kinds of health information fall, autumn, home health guide launched family life, allowing you to feel comfortable in this fall!
drinking habits of Chinese people have always been there, drinking tea can not only quench thirst, and can play a role in health care. Homemade tea health, economic and affordable, so popular, in this tea introduced several health-care practice.
☆ peppermint licorice tea for more than 10 pieces of fresh mint leaves, licorice 5g, green tea, 5g, heterophylla 10g, water 500ml, this ratio, making more than 10 minutes, filtered Qi residue, add sugar amount, Beverage Service and mix thoroughly.
☆ wolfberry tea
wolfberry tea is Kidney, Liver, lungs, eyesight, strong bones and muscles,UGGs, improve fatigue. Long-term use of computer eye fatigue caused by particularly appropriate. When only a dozen grains wolfberry preparation, heating the water brewing frequency of drinking, drinking two months will be continuously effective.
☆ chrysanthemum tea Liver eyesight
chrysanthemums have effect on the eye strain, headaches, high blood pressure have a role. After lunch every day, with fifty-six Hangzhou Chrysanthemum brewing, drinking 3 consecutive months can be effective. Add a little honey when brewing, taste better.
☆ Rose Tea
rose to cool blood, beauty, so the role will help improve dry skin. Because there is an intense rose fragrance of tea, was also very effective treatment of bad breath. Rose tea also helps digestion and eliminate the effect of fat and therefore can lose weight, the best drink after a meal. Rose has the functions for and, if constipation should not be drinking.
☆ bloom tea
bloom flowers Liver eyesight, Shu-li throat, often drinking cure headache, sore throat, bad breath embolism. When preparing fresh election or dried flowers bloom bloom flower seventy-eight, boiling drinking can be.
☆ honeysuckle tea
spend detoxification, Shu-li throat, cure viral influenza, acute and chronic tonsillitis, periodontitis and other diseases. Preparation of the election honeysuckle 10g, frequency of drinking boiling.
☆ apple tea
apple tea on the efficacy of treatment of headaches are magical. Practice is to an apple cut into thin slices, add water, simmer pot to the residue when the tea, drink the 10th consecutive can be effective.
☆ lemon tea
The tea is a smooth gas phlegm, fatigue, reduce headaches. And its practice is also very simple, cut two to three fresh lemon, add 1g of salt, then boiling water. Like to take this tea hot, cold, taste will become bitter. Before and after can not stomach injury.
☆ red tea
saffron comes from the Western Regions, sweet, non-toxic, can do it man blood, pass women by water, as many Blood Circulation, ranging from nourishing. Modern Medicine found that safflower and safflower seeds are rich in vitamins and bio-active ingredients can be nourishing, blood circulation, blood pressure, lipid-lowering, inhibition of thrombosis, protect the heart, beauty salon. Safflower and safflower seed can be used with tea, healthy and delicious, all ages. But should pay attention to drink less before bedtime so excited to sleep.
☆ licorice tea
licorice 10g, tea 5g, salt 8g, with water 1000ml, this ratio, the first water to a boil, then licorice, tea, salt into boiling water for about 10 minutes to drink, to cure the wind Fire toothache, fire eyes, cough and cold embolism.
☆ licorice tea, lotus leaf
Xian Heye 100g, licorice 5g, with water 1000ml, this ratio, first washed chopped lotus leaf, the water to a boil,UGG boots cheap, then licorice, lotus leaf into the water and cook 10 minutes, filter to the lotus leaf residue, add sugar amount Beverage Service. There Qingre, diuretic thirst of health care.
☆ peppermint licorice tea
more than 10 pieces of fresh mint leaves, licorice 5g, green tea, 5g, heterophylla 10g, water 500ml, this ratio, making more than 10 minutes, filtered the residue, add sugar amount, and mix thoroughly Beverage Service. Have antipyretic summer heat, cool and detoxification of the reactive form sweating solution; of headache red eyes, sore throat, Fengreganmao embolism, very good effect. water chestnut Chine tea
☆
fresh water chestnuts 100g, washed, chopped; fresh Chine 100g, with water 1000ml, this ratio, first boil the water, put water chestnuts, Chine, cook for 20 minutes or so,cheap UGG boots, to Java, plus amount of sugar, drink clothing. With phlegm, thirst,Discount UGG boots, blood pressure diuretic function. Citrus ginger
☆
Citrus 20g, ginger slices 10g, licorice root 5g, tea 5g, with water 1000ml, this ratio, first boil the water, then dried tangerine peel, ginger, licorice and tea leaves into, brew for 10 minutes, to slag Beverage Service. Summer heat with thirst, cough and phlegm, stomach and digestion of the health care function. Hawthorn tea
☆
Hawthorn 20g, sugar 200g, water to cook to the residue, the tea used. There is heat purging fire, moistening the health functions of thirst.
☆ cassia seed tea
Cassia 20g, fried to slow fire, add boiling water, on behalf of the tea service. Function Qufeng Powder, Liver eyesight, laxative, and virtual fire inflammation, red eyes and throat, headache, blurred vision, dry stool guitar embolism and hypertension very good effect.
No comments:
Post a Comment