Early adverse health often 1 hour less sleep

 Aged four or five o'clock in the morning could not sleep and simply got up and exercise ... ... However, recent studies suggest that older people get a bad heart. 7:21 is the best time to get up in the survey of 3017 23-90 year-old healthy adults, the researchers found that older people are more prone to get high blood pressure, stroke and other cardiovascular and cerebrovascular disease. that in the end get up most health? 7:21 after waking up the best, because if the 5 :22-7:21 to get up between the blood of substances that may cause heart disease will increase. expert advice: a wake should turn on the lights,UGG boots, which helps adjust the clock, people wake up faster. In addition, wake up not too fast, but should be in bed with a 5-minute look at the activities limbs and head, which could lead to sudden changes in blood pressure. But China's chief health education specialist, said Professor Jau-ray, the best time to get up is not a fixed value. The key is to adapt to nature, sunrise and sunset. Every day the sun rises, the body clock will be given instructions that excited the sympathetic nervous start, then got up on. the law of the sun in different seasons,Discount UGG boots, people should also change the time to get up, stay up late spring and summer should get up early, be early early autumn, winter should be going to bed early to get up late. 1 hour less sleep, the mortality rate increased by 9% Jau also emphasized both get up, to ensure adequate sleep is the most important. The average time not less than 7 hours, or every 1 hour less sleep, the mortality rate to an increase of 9%. attention, memory, self-control decline, but also may cause the immune, endocrine system disorders, leading to obesity. elderly people evening sports the best, ? , the already heavy burden on the heart, if the early exercise, the body is even more of a disadvantage. So the evening the best physical condition of the elderly when the movement better. amount of exercise, because exercise can consume energy, the role of stability itself. to yourself to be a a morning check it. wake up early some four or five o'clock in the morning that woke up, and depressed is not fun. This is called the clinical performance of early awakening insomnia, some elderly people suffer from psychological disorders is the earliest symptoms of insomnia, early awakening, Alzheimer's disease are also associated with a certain. So, the elderly insomnia, early awakening can not be ignored, but should not be considered normal. dizziness dizziness if the phenomenon after the early morning, may be suffering from spinal proliferation, suppression of cervical arteries, affect the brain blood supply. In addition, blood viscosity increases in blood flow slows down when the blood oxygen content decreased, resulting in brain oxygen supply has been adversely affected, and the peak value of blood viscosity usually occurs in the morning. So the morning dizziness, lightheadedness Ownership may be suffering from cervical spondylosis or suffering from hyperviscosity. puffiness in the morning after you wake up healthy people may also have mild swelling, but after getting edema should disappear within 20 minutes. If there is still significant in the wake behind the face edema, especially swelling of the eyelids, revealing patients with renal or heart disease. morning stiffness, morning stiffness is the morning after you wake up feeling the joints, muscle rigidity. apparent in the elderly if there is morning stiffness, and joint activities of the body is not flexible,UGG bailey button, it means may be suffering from rheumatoid arthritis, osteoarthritis and other diseases. some patients with allergic diseases, such as erythema multiforme, dermatomyositis, scleroderma, etc.,bailey UGG boots, there will be significant morning stiffness phenomenon. flustered early in the morning, there is hunger : Some 4 or 5 o'clock in the morning from sleep, I felt very hungry, palpitation discomfort, accompanied by fatigue, weakness. These symptoms gradually disappeared after breakfast, which suggests you may be suffering from diabetes